Elevate your Health, Wellness and Performance with my Tailor-made Online Programming
Looking to embark on your fitness journey solo ?
My tailor-made online programming is designed for you.
Each program are built from a thorough assessment and evaluation of current movement ability, lifestyle, body composition, sleep quality and nutritional habits.
This, combined with an understanding of specific wants, needs and goals allows for a bespoke and holistic approach to moving better, feeling better and perform smarter. This could be underpinned with a sustainable nutritional plan that both supports the goals but also fits into a long term lifestyle.
Every week you will get access to your custom program, allowing you to workout accordingly. This program will guide you through a range of exercises including mobility, functional movement, strength training (both bodyweight and also with external weight), endurance training and interval training.
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Initial Assessment
12 weeks personalized program
Bi-weekly call
Access to the app
Videos Library
Access to your historical data
Chat with me through the app
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After a first call where we assess your needs, abilities and goals.
I’ll start building a personalized program based on your schedule, your travel plan and equipments you have access to.
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At the end of the each week based on your feedback and schedule I’ll build accordingly the following week.
